Fitness is something that I love. I can honestly say that teaching group fitness is the highlight of my day!
I love to watch people transform their bodies and their lives.
Growing up my nickname was “Fatso” and “Thunder Thighs”, many people that knew me as a child/teen are shocked when they find out that I am so involved with fitness. I often joke with them and let them know that I turned a negative into a positive. My weight struggle did not just last throughout my teens, it has been something I have struggled with throughout my life. Today, however, I am at the top of my game. I know that getting fit is not a race, but a journey. I know that deep inside me is my “fat girl” just waiting to get out. In order to keep “her” at bay, I have learned that I need to eat a “clean” diet and make fitness, as well as my health, a priority.
My goal is to inspire others to put themselves and fitness first. Often we place ourselves (our health) on the back burner to others in our life (work, children, family). But to honestly take care of the “others” in our life, we need to take care of ourselves FIRST! I applaud anyone and everyone that takes 15, 20, 30, 45, or 60 minutes out of their day to workout. It means you have decided to put yourself and your HEALTH first!
I hope I get to meet you one day in a fitness class! Currently I teach at LA Fitness and Bally Total Fitness. I also teach private sessions through my company called Serious Workouts and Training by Alicia (S.W.A.T).
I specialize in the following formats:
- Hip Hop Hustle (hip hop dance)
- Boot Camp
- Cardio Circuit
- Kickboxing (Kwando Certified & Turbo Kick Certified expected 10.09)
- Mat Pilates
- PowerFlex
- Cycle (Spin)
You can find me at LA Fitness at the following days and times (Windward/Alpharetta):
- Mondays: 5:45am Cycle
- Wednesdays: 6:00am Body Flex & Abs (Strength & Abs)
- Wednesdays: 4:30 Mat Pilates
*follow me on Twitter too as I sub at various clubs and will send out updates to subscribers
You can find me at Bally Total Fitness at the following days and times (Alpharetta):
- Mondays: 7:30pm Cardio Fusion (Hip Hop Hustle)
Serious Workouts and Training: please contact me via email for additional information on private small group fitness classes.
